Nia and Yoga with Michelle

Here are some recent Nia and Yoga classes. Enjoy.

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Nia

Nia with Michelle, Sunday, April 19

60 mins

Nia with Michelle, Friday, April 17

60 mins

Nia with Michelle, Wednesday, April 15

60 mins

Yoga

Introductory Yoga Class, Monday, April 6.

45 mins

Yoga Class #2, Thursday, April 9.

50 mins

Yoga Class #3, Tuesday, April 14.

some chair yoga

28 mins

Yoga Thursday 2020-04-23.

some chair yoga

60 mins

Yoga Tips

Yoga Tips, part 1

11 mins

Yoga Tips, part 2

11 mins

Yoga Tips, part 3

about? 4 mins

Other Stuff

Sun Salutaion with Ruby and Gary

3 mins

Some Yoga after Biking with Gary

2 mins